5 Best Appetite Suppressants to Control Hunger and Lose Weight

According to the Boston Medical Center, about 45 million Americans try to lose weight each year by dieting. Have you also tried to lose weight by dieting and exercising but without getting results? If so, you can use appetite suppressants to help speed up your weight loss journey.

Several appetite suppressing supplements are available, but not all of them are safe and effective. To help you find the best appetite suppressant for your weight loss goals, we’ve created a review of the top five products on the market. By the end of our review, you will know the ingredients, benefits, and the ideal user for each appetite suppressant that made our list. Let’s begin.

What Are Appetite Suppressants and How Do They Work?

Natural appetite suppressants are supplements that can help you lose weight. Every appetite suppressant brand has its own unique formula for aiding the weight loss process. They may work by:

Giving you more energy: Having more energy and motivation enables you to live a more active lifestyle. The more active you are, the more calories you can burn during the day. Burning calories is crucial to the weight loss process because if you are burning more calories than you consume, your body won’t have excess calories to turn into fat.

Suppressing hunger: High-quality hunger suppressants control hunger by making you feel full or tricking your brain into thinking you are full. Some also prevent cravings for carbs and sugar. However, we do not recommend using hunger suppressants that prevent overeating by making you feel nauseated.

Increasing metabolism: Metabolism refers to your body burning food for energy. If you have a fast metabolism, your body may burn food before it can turn into fat. A heightened metabolism is especially useful if you work out. The energy from the burned food will fuel your exercise sessions, enabling you to work out more and continue burning calories.

Reducing fat production: Ingredients like green tea extract can prevent the growth of new fat cells. Caffeine and black pepper can also help you burn fat by triggering thermogenesis. While in a state of thermogenesis, your internal temperature will increase, leading to continuous fat loss.

The supplements on our list of best appetite suppressants combine all the above effects to facilitate weight loss. A multipronged approach to losing weight is key to a successful weight loss journey because it solves your problem from various angles. It also makes it less likely that any one effect will become too overwhelming.

For example, if an appetite suppressant stops you from eating, you may not get enough calories for energy. Lack of energy will stop you from exercising, and this can slow down your weight loss process. However, if the supplement contains caffeine or some other stimulant, you will be energetic and motivated even if you have a calorie deficit.

Mushroom Coffee: A Natural Hunger Suppressant Option

For those seeking a natural alternative to traditional appetite suppressants, mushroom coffee presents a unique and effective option. Functional mushrooms, long known for their health benefits, have recently gained popularity for their ability to support weight loss efforts. Mushroom coffee, especially blends that include adaptogenic mushrooms, can help curb cravings and provide sustained energy without the crash often associated with caffeinated beverages.

Mushrooms like Lion’s Mane and Cordyceps found in many mushroom coffee blends may support metabolism, improve energy levels, and even help regulate appetite by balancing blood sugar levels. One of the best products to consider is Brain Brands’ Seven Mushroom Blend Coffee, which contains a combination of functional mushrooms that not only provide health benefits but also act as natural appetite suppressants. This product includes Reishi, Chaga, Turkey Tail, and other beneficial mushrooms to help enhance mental clarity, boost metabolism, and control hunger, making it an excellent addition to your weight loss routine.

The blend is designed to give you sustained energy, reduce the likelihood of snacking due to energy crashes, and maintain a healthy appetite. If you’re looking for a natural, plant-based supplement to help with hunger management while also supporting overall wellness, Brain Brands’ Seven Mushroom Blend Coffee is a great choice. You can find this product here to incorporate into your weight loss journey.

Top 5 Best Appetite Suppressants of 2024

• Brain Brands Coffee: Best Natural Appetite Suppressant
• LeanBean: Best for women
• Instant Knockout: Best for men
• PhenGold: Best for boosting metabolism
• Trimtone: Best for burning fat

Brain Brands Seven Mushroom Blend Coffee: Best Natural Appetite Suppressant Without Side Effects

Brain Brands Seven Mushroom Blend Coffee

Brain Brands’ Seven Mushroom Blend Coffee stands out as the best natural appetite suppressant for those seeking an effective solution without the side effects typically associated with synthetic pills. This mushroom coffee combines the power of seven functional mushrooms, including Reishi, Chaga, Lion’s Mane, and Cordyceps, all of which help balance blood sugar levels, boost metabolism, and control hunger. Unlike caffeine-heavy options, this blend provides sustained energy without the jitters or crashes, helping you stay active and curb cravings throughout the day.

With 100% natural, plant-based ingredients, this coffee blend offers a safe alternative for anyone looking to support their weight loss journey. It also includes adaptogenic properties, enhancing focus and reducing stress, further supporting a balanced lifestyle. Since it’s free from artificial stimulants, you can enjoy it daily without worrying about unwanted side effects like jitteriness or insomnia.

Key Selling Points:

• Natural hunger suppressant with no side effects
• Rich in adaptogens that promote energy and mental clarity
• Supports weight loss by curbing cravings and improving metabolism
• Contains seven functional mushrooms for overall wellness
• 100% plant-based, free from artificial additives

Who Is This Product Best For?
This product is ideal for individuals looking for a natural appetite suppressant that promotes weight loss without compromising their energy levels or causing unwanted side effects. It’s a great option for health-conscious consumers aiming to manage hunger naturally.

Click here to try Brain Brands’ Seven Mushroom Blend Coffee and incorporate it into your healthy routine!

#2. LeanBean: Best Hunger Suppressant for Women

LeanBean is one of the best appetite suppressant supplements for women. The product has several stellar reviews from women worldwide, and it even contains ingredients that promote beautiful skin.

Taking LeanBean three times a day may help curb your appetite and reduce hunger cravings. It may also:

• Boost fat metabolism
• Increase energy levels
• Improve muscle toning

This appetite suppressing supplement doesn’t contain caffeine or other stimulants, but it can increase your energy and focus. With more energy, you are more likely to stick with your workout routine and maintain a healthy lifestyle.

Formula Overview

LeanBean is one of the best appetite suppressants because it contains several high quality ingredients that facilitate getting into shape. The most potent ingredients in the weight loss supplement include:

Glucomannan: Glucomannan is a top quality appetite suppressant approved by the European Food Safety Authority (EFSA). The dietary fiber reduces food intake by making you feel full. It works best when digested with lots of water.

Choline: Choline facilitates fat breakdown, helping you burn stubborn fat and lose weight.

Vitamins B6 and B12: These vitamins help you achieve a healthy body weight by keeping your metabolism at optimal levels. The vitamins also boost muscle growth and prevent tiredness during workouts.

Piperine: Piperine increases metabolism. It also facilitates the absorption of the other ingredients in each appetite suppressant pill.

Zinc: Zinc speeds up the breakdown of carbohydrates and fatty acids in your body. Quickly burning these compounds prevents them from becoming stored fat in the body. Zinc also facilitates healthy muscle growth.

Green coffee bean: Since it contains less caffeine than roasted coffee beans, green coffee can provide you with energy without leaving you feeling wired. It’s also rich in antioxidants.

Chromium picolinate: Chromium aids metabolism and supports healthy blood sugar levels.

Key Selling Points

• Vegan
• 90-day money-back guarantee
• GMP-certified
• Produced in FDA and BRC-registered facilities
• No harmful stimulants
• Natural ingredients
• Positive customer reviews
• Engineered specifically for women
• Free delivery for complete bundle purchases

Who Is This Product Best For?

LeanBean is the strongest appetite suppressant for women who want to maintain a beautiful and healthy physique. Since it doesn’t contain harmful stimulants, you can use it to lose weight without experiencing jitteriness or sleep issues.

#3. Instant Knockout: Best for Men

Do you want to burn body fat and build lean muscle fast? If so, you should try Instant Knockout. It has the best appetite suppressant formula for athletes who constantly need to be in peak physical condition.

Since 2014, various pro athletes, including boxers and MMA fighters, have used Instant Knockout to cut weight and stay shredded. The manufacturer recommends that you combine daily workouts with one capsule four times daily.

The appetite suppressant supplement may also help you eat fewer calories. Even better, it may help burn excess fat and boost metabolism, giving you the energy to work out harder and longer.

Formula Overview

Instant Knockout contains scientifically backed natural ingredients like:

Vitamin D3: This vitamin improves cardiovascular health and strengthens bones. Evidence also indicates thatvitamin D3 can facilitate weight loss.

Vitamin B6: This vitamin facilitates converting food into fuel by boosting your metabolism. Vitamin B6 also improves your mood, enabling you to focus on your workout and reach your fitness goals faster.

Vitamin B12: This vitamin facilitates weight loss by promoting fat loss. The burned fat becomes energy that you can use during workout sessions.

Caffeine: Caffeine is excellent for appetite suppression. In addition to suppressing appetite, it boosts focus, energy, and mood. Since it also promotes thermogenesis, it helps your body burn calories even when you are not working out.

L-Theanine: L-theanine reduces the side effects of caffeine, such as jitters and trouble sleeping.

Green tea extract: Green tea extract promotes fat oxidation. It can also prevent excess fat from being stored around your belly.

Cayenne pepper: Cayenne accelerates fat oxidation and boosts metabolism.

Piperine: Piperine helps your body absorb more of the ingredients in appetite suppressant pills. It also suppresses fat cell formation.

Glucomannan: Glucomannan is one of the most potent natural appetite suppressants. It tricks you into thinking you are full, causing you to consume fewer calories.

Key Selling Points

• Natural ingredients
• Free U.S. shipping for orders over $90
• Discount when you buy multiple bottles
• U.S.-manufactured
• Made in FDA- and CGMP-approved facilities
• Same-day shipping
• Certified vegan

Who Is This Product Best For?

Instant Knockout is one of the best appetite suppressant pills for athletes who need help overcoming food cravings and maintaining healthy body weight. You can also take the appetite suppression pill to boost your energy levels and build lean muscle.

#4. PhenGold: Best Appetite Suppressant and Fat Burner Combo

PhenGold is a dietary supplement that triggers natural fat-burning to achieve long-term weight loss. It works best when combined with a calorie-controlled diet and a healthy lifestyle. If you follow the dosage instructions, you should notice tangible weight loss within a month or two of usage.

According to the PhenGold website, taking three PhenGold capsules before breakfast may likely:

• Speed up fat loss
• Boost your metabolism
• Curb food cravings
• Increase energy levels
• Enhance mood and focus

All of these benefits combined is created to speed up weight loss to help you achieve your desired physique.

Formula Overview

PhenGold contains several high quality, clinically proven natural ingredients. The most potent of these ingredients include:

Green tea extract: Green tea extract accelerates fat metabolism, leading to less stored fat and more energy for workouts.

Green coffee: Green coffee aids the fat-burning process by enhancing your metabolism.

L-theanine: L-theanine boosts metabolism and elevates your mood and focus. It also improves sleep, which is necessary for preventing weight gain.

L-tyrosine: L-tyrosine triggers fat burning to help you lose weight. It also boosts mood and focus so you can accomplish more during workouts.

Rhodiola Rosea: Rhodiola rosea can boost your energy and give you the drive to stay active and prevent fat buildup.

Cayenne pepper: Cayenne pepper is a good appetite suppressant that can also boost metabolism.

Caffeine: Caffeine can curb food cravings and boost energy and focus.

Dimethylethanolamine: Dimethylethanolamine (DMAE) can enhance mood and motivation.

Vitamins B3, B6, and B12: Regularly taking these vitamins can curb cravings and ensure a healthy metabolism.

Key Selling Points

• Free worldwide shipping
• Discounts when you buy multiple products
• Manufactured in FDA-registered and GMP-certified facilities
• U.S.-made
• Vegan and vegetarian-friendly
• Soy, gluten, and dairy-free
• Non-GMO ingredients
• 100-day money-back guarantee
• No prescription required

Who Is This Product Best For?

PhenGold is one of the best appetite suppressant supplements for individuals who need help switching to a healthy diet. The supplement’s appetite suppression properties can help you overcome food cravings and minimize your calorie intake.

#5. TrimTone: Natural Supplement to Curb Appetite

TrimTone is another excellent appetite suppression supplement made specifically for women. With proper usage, you can experience round-the-clock natural fat burning. The constant fat burning may help you achieve your weight loss goals quickly.

If you take one TrimTone capsule per day, your body may enter a state of continuous thermogenesis. During thermogenesis, your metabolism and temperature may rise, causing your body to torch fat even when you are inactive. The non-stop fat burning in all parts of your body can promote continuous weight loss.

TrimTone can also help you control hunger. Eating less may cause a calorie deficiency and prevent the growth of unnecessary fat cells. For faster weight loss, you should exercise every day while using TrimTone.

Formula Overview

TrimTone uses natural stimulants to keep your energy levels up even when your calorie intake is low. The most potent weight loss facilitators in the supplement include:

Caffeine: Caffeine can increase your energy levels and control hunger. It can also trigger thermogenesis to facilitate fat loss.

Green coffee: Green coffee contains chlorogenic acid, a polyphenol that reduces blood sugar levels. Since it also contains some caffeine, it facilitates thermogenesis and weight loss.

Green tea extract: Green tea contains compounds that can increase your metabolism and suppress fat production. Since green tea also aids exercise recovery, you will feel less sore and tired in between workouts.

Grains of paradise: Grains of paradise activates brown adipose tissue and burns calories to keep your body warm. Activating brown adipose tissue also regulates blood sugar levels, leading to fewer hunger cravings.

Glucomannan: Glucomannan is a potent appetite suppressant that you can find in many weight loss pills. However, unlike other appetite suppressant supplements that use high doses of glucomannan, TrimTone prevents bloating by using a carefully calculated dose.

Key Selling Points

• 100-day money-back guarantee
• Complimentary shipping
• All-natural product
• GMP-certified
• Easy to swallow pills
• Made In the U.S.A.
• Discounts when you buy more than one bottle

Who Is This Product Best For?

TrimTone is excellent for women who want an appetite suppressant supplement that can control hunger and help burn calories even during sleep. 

Final Key Findings

After reviewing the top appetite suppressants available in the market, it’s clear that there are several effective options to help support your weight loss goals. Each product offers unique benefits depending on your individual needs, whether you’re looking to curb cravings, boost metabolism, or enhance energy levels.

• Brain Brands stands out as the overall best appetite suppressant for both men and women, providing powerful fat-burning capabilities alongside appetite control.
• LeanBean is the top choice for women, offering a stimulant-free solution with natural ingredients tailored to female physiology.
• Instant Knockout remains the go-to for athletes, especially men, who want to burn fat while maintaining muscle mass.
• PhenGold delivers a well-rounded option by combining appetite suppression with a metabolism boost for lasting weight loss.
• TrimTone is a great option for women looking for a simple, effective appetite suppressant that works even during sleep.

However, when it comes to a natural, side-effect-free option, Brain Brands Seven Mushroom Blend Coffee ranks as the best overall appetite suppressant. This unique blend of seven functional mushrooms not only helps suppress hunger naturally but also provides a host of health benefits, including enhanced focus, energy, and metabolism support. Its lack of artificial stimulants makes it a safe and effective option for anyone looking to lose weight while maintaining optimal wellness.

For those seeking a natural, plant-based alternative that delivers results without the jitters or other side effects, Brain Brands Mushroom Coffee is the top choice to incorporate into your weight loss journey.

Explore this natural option here and experience a balanced, healthy approach to appetite suppression.